Gemiddelde Workout

Thigh Blaster

Gemiddeld Duration 15 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Kettlebell, Chair, Barbell

Toegevoegd door Ashlyn Murrell

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Kettlebell Workouts Stoel Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

10 seconden

Weighted Sumo Squats

Weighted Sumo Squats

1 minuut

10 seconden

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

10 seconden

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

10 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuut

1 minuut

Set 2: 1 ronde

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

10 seconden

1 minuut

10 seconden

1 minuut

10 seconden

1 minuut

10 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

10 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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