Track Practice (Modified)

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Remember to modify exercises when necessary to make them easier or more difficult. If you can find a hill go for it! If your on a treadmill run or power walk! Make this WORKOUT WORK for what you have available and your current fitness level. No matter your skill level PUSH YOURSELF and only rest when necessary. No Excuses!!! P.S. YOU ARE AMAZING! Don't EVER ALLOW ANYONE TO TELL YOU OTHERWISE! INCLUDING YOU!!!💪

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Jogging

3 minuten

❤️ Matig (Zone 2)

Heel Walks

1 minuut

❤️ Matig (Zone 2)

Frankenstein Walk

1 minuut

❤️ Matig (Zone 2)

Runners Walking Lunges

1 minuut

❤️ Matig (Zone 2)

Side Lunge Shuffle Hops

1 minuut

❤️ Matig (Zone 2)

Skipping High Knees

1 minuut

Set 2: 2 rondes

❤️ Maximaal (Zone 5)

High Knees

1 minuut

Rest

1 minuut

❤️ Maximaal (Zone 5)

High Knees

50 seconden

Rest

50 seconden

❤️ Maximaal (Zone 5)

High Knees

40 seconden

Rest

40 seconden

❤️ Maximaal (Zone 5)

High Knees

30 seconden

Rest

30 seconden

❤️ Maximaal (Zone 5)

High Knees

20 seconden

Rest

2 minuten

Set 3: 1 ronde

❤️ Matig (Zone 2)

Cool Down Jogging

3 minuten

Set 4: 1 ronde

Standing Forward Bend

20 seconden

Right Hip Flexor Stretch

20 seconden

Left Hip Flexor Stretch

20 seconden

Outside Runners Lunges

20 seconden

Cat Cow

20 seconden

Right Half Pigeon

30 seconden

Left Half Pigeon

30 seconden

Pec Opener

40 seconden

Child's Pose with Side Reaches

1 minuut

Gerelateerde Workouts

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Cardio

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Running

37 min 30 sec, Gemiddeld

Easy Cardio

10 min 50 sec, Gemiddeld

Long Run

1 uur 9 min 58 sec, Beginner