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Lid Workout

Ab workout Standing

9 minuten

Doelgebieden: Core, Legs

Uitrusting: Dumbbell

Gerrand Crosby
 		    Toegevoegd door Gerrand Crosby
Ab workout Standing
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Figure 8 With Weight
30 seconden
Sumo Obliques
Sumo Obliques
30 seconden
Jazz Kicks
Jazz Kicks
30 seconden
Jazz Kicks
Jazz Kicks
30 seconden
Standing Oblique Side Crunch
Standing Oblique Side Crunch
30 seconden
High Knee March With Figure-8
High Knee March With Figure-8
30 seconden
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconden
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconden
Torso Twists
Torso Twists
30 seconden
Single Leg Rainbows Chop
Single Leg Rainbows Chop
30 seconden
Single Leg Rainbows Chop
Single Leg Rainbows Chop
30 seconden
Lateral Raise Crunch
Lateral Raise Crunch
30 seconden
Lateral Raise Crunch
Lateral Raise Crunch
30 seconden
Row With Twist
Row With Twist
30 seconden
Row With Twist
Row With Twist
30 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Right Side Plank Dips
Right Side Plank Dips
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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37 min 57 sec, Gemiddeld
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Harvard Health Warm-Up

Harvard Health Warm-Up

Beginner 7 min  
Back   Chair
Wheel 1&2

Wheel 1&2

Gemiddeld 11 min  
Full Body   Medicine Ball
Wheel 5&6

Wheel 5&6

Gemiddeld 12 min  
Core   Dumbbell
Flat Belly Standing Abs

Flat Belly Standing Abs

22 min  
Legs   Jump Rope, Medicine Ball
Standing Ab 5min

Standing Ab 5min

9 min  
Legs  
5-min Strong Core

5-min Strong Core

Gemiddeld 6 min  
Legs   Dumbbell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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