Exo 1

Looking for a high-impact, non-stop cardio workout you can do anywhere? Look no further! This bodyweight workout is a toughie. Power through each 1 minute cardio exercise, followed by a 30 second core and strength challenger. Look at you GO!

Exercises

Set 1: 1 ronde

Jump Rope

5 minuten

Set 2: 4 rondes

Elbow To Knee Twists

30 seconden

Bicycle Crunches

30 seconden

The Heisman Shuffle

30 seconden

Explosive Mountain Climbers

30 seconden

Bottom to Bottom Squats

30 seconden

Lying Scorpions

30 seconden

Burpees

30 seconden

Crunchy Frogs

30 seconden

Seal Jacks

30 seconden

Oblique V-Sits

30 seconden

High Knee Obliques

30 seconden

Russian Twists

30 seconden

Jumping Jacks

30 seconden

Push-Up Bird Dog

30 seconden

Rest

30 seconden

Set 3: 1 ronde

Jump Rope

2 minuten

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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