The Ultimate Challenge

Super hard but long For The Ultimate Person part1of6 but there a dance party on the last one. Try to reach the end. YOU HAVE TO DO ALL OF THEM TO BE COUNTED AS COMPLETED

Exercises

Set 1: 3 rondes

❤️ Maximaal (Zone 5)

Explosive Mountain Climbers

20 herhalingen

❤️ Maximaal (Zone 5)

Run As Hard As You Can

30 seconden

Rest

20 seconden

Set 2: 2 rondes

❤️ Maximaal (Zone 5)

Alternating Roundkicks

20 herhalingen

Rest

10 seconden

Set 3: 3 rondes

❤️ Zeer Zwaar (Zone 4)

Basketball Shots

20 herhalingen

❤️ Krachtig (Zone 3)

Burpees

10 herhalingen

Rest

15 seconden

Set 4: 1 ronde

Rest

30 seconden

Set 5: 2 rondes

Push-Ups

45 herhalingen

Rest

20 seconden

Set 6: 2 rondes

Child's Pose

40 seconden

Push-Ups

30 seconden

Floor Bridge

40 seconden

Squats

30 seconden

Rest

15 seconden

Set 7: 2 rondes

❤️ Zeer Zwaar (Zone 4)

Burpees

20 seconden

Push-Ups

25 herhalingen

Rest

20 seconden

Set 8: 1 ronde

❤️ Maximaal (Zone 5)

Rolling Hands

20 herhalingen

Backward Shoulder Rolls

25 herhalingen

❤️ Maximaal (Zone 5)

Washing Windows

20 herhalingen

Gerelateerde Workouts

Total

2 minuten, Intens

Extreme workout

7 min 33 sec, Gemiddeld

1

17 min 45 sec, Beginner

Test

5 min 40 sec, Intens

INTENSE

17 min 15 sec, Intens

Tough Workout I

19 min 10 sec, Intens