Tuesday Workout

This is going to be the beginning of my weeks because my weeks are crazy Sunday's don't work Sundays never work I'm going to get started on my week very calmly and rationally every week until I reach my goal.

Exercises

Set 1: 1 ronde

Dumbbell Push-Ups

20 seconden

Dumbbell Hammer Curl to Press

1 minuut

Dumbbell Side Lunges with Hammer Curls

45 seconden

Rest

30 seconden

Alternating Bent Over Rows

1 minuut

Basic Sun Salutation

1 minuut

Lying Torso Twists

1 minuut

Ab Chop Ups

30 seconden

Right Oblique Crunches

30 seconden

Left Oblique Crunches

30 seconden

Rest

45 seconden

Bird Dog

30 seconden

Flutter Kicks

1 minuut

Rest

1 minuut

Set 2: 1 ronde

Walking

1 uur

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Topkeuze voor deze Workout

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