Intense Workout

Arms

Intens Duration 22 minuten

Doelgebieden: Arms, Core

Uitrusting: Dumbbells, Bench, Exercise Mat

Toegevoegd door Susan Buck

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

30 seconden

Set 2: 1 ronde

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

1 minuut

30 seconden

Set 3: 1 ronde

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Tricep Push-Ups

Tricep Push-Ups

1 minuut

Set 4: 1 ronde

1 minuut

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

30 seconden

Set 5: 1 ronde

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

1 minuut

30 seconden

Set 6: 1 ronde

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Tricep Push-Ups

Tricep Push-Ups

1 minuut

Gerelateerde Workouts

11 minuten,

14 min 42 sec, Gemiddeld

15 minuten, Intens

1 uur, Intens

18 minuten, Gemiddeld

8 min 28 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Finish Line - Uprighter (Back, Core And Balance)

Finish Line - Uprighter (Back, Core And Balance)

45 minuten, Intens

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 min 53 sec, Gemiddeld

Upper Body EMOM

Upper Body EMOM

31 minuten, Intens

Chest Workout For Women

Chest Workout For Women

15 minuten, Gemiddeld

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Gemiddeld

Finish Line - Uprighter (Back And Core)

Finish Line - Uprighter (Back And Core)

38 min 40 sec, Intens