Gemiddelde Workout

Arms

Gemiddeld Duration 22 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Pull Up Bar, Medicine Ball, Resistance Band, Dumbbell, Bench, Strength Machine

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Medicijnbal Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Herhalingen tot falen

1 minuut

Medicine Ball Chops

Gewichten: Gemiddeld

Medicine Ball Chops

15 herhalingen

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

20 seconden

Set 2: 3 rondes

Gewichten: Zwaar

12 herhalingen

20 herhalingen

Bench Skull Crusher

Gewichten: Zwaar

Bench Skull Crusher

12 herhalingen

Set 3: 3 rondes

Dumbbell Hammer Curl to Press

Gewichten: Gemiddeld

Dumbbell Hammer Curl to Press

15 herhalingen

12 herhalingen

Gewichten: Zwaar

Rope Tricep Push Down

12 herhalingen

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.