Gemiddelde Workout

Abtastic

Gemiddeld Duration 28 minuten

Doelgebieden: Core

Uitrusting: Jump Rope, Stability Ball, Dumbbell

Toegevoegd door Trisha Redwood

Tags

Thuisgym Workouts Buik & Core Workouts Springtouw Workouts Oefenbal Workouts Dumbbell Workouts

Beschrijving

All about abs

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

3 minuten

Set 2: 3 rondes

5 seconden

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

5 seconden

1 minuut

Left Side Ball Raises

Left Side Ball Raises

1 minuut

Right Side Ball Raises

Right Side Ball Raises

1 minuut

5 seconden

Stability Ball Knee Tucks

Stability Ball Knee Tucks

1 minuut

5 seconden

Weighted Russian Twists

1 minuut

Weighted Situps With Reach Ups

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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