Quick Work

These five exercises make up a great workout when you're short on time. Perform four rounds and notice how the reps decrease after each round. Some quick leg stretches to finish off with, and you'll be able to get on with your busy day!

Exercises

Set 1: 1 ronde

Split Squats

15 herhalingen

Plank Bird Dog

15 herhalingen

Side Lunges

15 herhalingen

Push-Ups

15 herhalingen

❤️ Krachtig (Zone 3)

Squat Jumps

15 herhalingen

Set 2: 1 ronde

Split Squats

12 herhalingen

Plank Bird Dog

12 herhalingen

Side Lunges

12 herhalingen

Push-Ups

12 herhalingen

❤️ Krachtig (Zone 3)

Squat Jumps

12 herhalingen

Set 3: 1 ronde

Split Squats

10 herhalingen

Plank Bird Dog

10 herhalingen

Side Lunges

10 herhalingen

Push-Ups

10 herhalingen

❤️ Krachtig (Zone 3)

Squat Jumps

10 herhalingen

Set 4: 1 ronde

Split Squats

8 herhalingen

Plank Bird Dog

8 herhalingen

Side Lunges

8 herhalingen

Push-Ups

8 herhalingen

❤️ Krachtig (Zone 3)

Squat Jumps

8 herhalingen

Set 5: 1 ronde

Big Toe Forward Bend

30 seconden

Pretzel Stretches

30 seconden

Quad Stretches

1 minuut

Verschijnt In

Billen & Benen

Gewichtsverlies

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