Intense Workout

Pull Day

Intens Duration 3 minuten 30 seconden

Doelgebieden: Back, Arms

Uitrusting: Barbell, Strength Machine, Dumbbells, Stability Ball

Toegevoegd door Dave Caron

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Seated Cable Row

10 herhalingen

One Arm Dumbbell Rows

10 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

20 herhalingen

Back Extension on Ball

Back Extension on Ball

15 herhalingen

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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