Gemiddelde Workout

Pull

Gemiddeld Duration 7 minuten

Doelgebieden: Back, Arms

Uitrusting: Barbell, Strength Machine, Dumbbells

Toegevoegd door Hugo Mancia

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

Set 2: 4 rondes

Cable Lat Pull Down

10 herhalingen

Set 3: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Set 4: 3 rondes

One Arm Dumbbell Row

One Arm Dumbbell Row

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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