CORE

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

Set 1: 1 ronde

Jumping Jacks

1 min 25 sec

Set 2: 2 rondes

Dumbbell Woodchops

1 minuut

Lunge to Shoulder Press

1 minuut

Quick Toe Taps on Step

1 minuut

Renegade Row with Push-up

45 seconden

Chest Press Leg Lifts

45 seconden

Row Fly Press

1 minuut

Lateral Lunge with Bicep Curl

1 minuut

Set 3: 2 rondes

Elbow Plank

30 seconden

Rest

10 seconden

Elbow Plank with Leg Lifts

30 seconden

Rest

10 seconden

Plank with Toe Taps

30 seconden

Rest

10 seconden

Set 4: 1 ronde

Bent Knee Hip Raises

30 seconden

Floor Bridge

30 seconden

Hip Rock N Raises

30 seconden

Right Bridge Glute Circles

30 seconden

Left Bridge Glute Circles

30 seconden

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core

5 min 20 sec, Gemiddeld

1d

14 minuten, Beginner

Cuerpo Completo

1 uur 6 min, Gemiddeld

Core And conditioning

52 min 3 sec, Intens

Topkeuze voor deze Workout

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