Cool Core V2

The winter months are a great time to build the core musculature up so you can show off all of your hard work in the spring and summer. No equipment needed for this plank based torso torture. Enjoy!

Exercises

Set 1: 1 ronde

Warrier 3 Jacks

2 minuten

Set 2: 2 rondes

Rotating Elbow Plank

1 minuut

Elbow Plank with Leg Lifts

1 minuut

Left Side Plank Dips

30 seconden

Right Side Plank Dips

30 seconden

Elbows to Hands Plank

30 seconden

Left Side Plank Rainbows

30 seconden

Right Side Plank Rainbows

30 seconden

Plank Lateral Walk

30 seconden

Set 3: 1 ronde

Plank Bird Dog

45 seconden

Alternating Side Planks

45 seconden

Set 4: 5 rondes

Chaturanga

10 seconden

Upward Facing Dog

5 seconden

Downward Facing Dog

5 seconden

Gerelateerde Workouts

Quick Core

10 min 10 sec, Gemiddeld

Core

6 min 30 sec, Intens

Simply Core

15 minuten, Intens

Core

25 minuten, Beginner

Core Work

4 min 50 sec, Intens

The Core The Merrier

13 min 30 sec, Gemiddeld