Gemiddelde Workout

My Back

Gemiddeld Duration 30 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Dumbbell, Stability Ball, Kettlebell, Bench

Toegevoegd door Odysseas Basdekis

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

❤️ Matig (Zone 2)

Alternating Side Reaches

30 seconden

Balancing Stick

Balancing Stick

30 seconden

Basic Sun Salutation

Basic Sun Salutation

20 seconden

20 seconden

Set 2: 2 rondes

Bicycle in Bridge

Bicycle in Bridge

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Back Extension on Ball

Back Extension on Ball

30 seconden

Balancing Stick

Balancing Stick

30 seconden

30 seconden

30 seconden

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

1 minuut

Flying Supermans

Flying Supermans

1 minuut

1 minuut

Kettlebell Halo

Kettlebell Halo

30 seconden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

40 seconden

Left Kettlebell Swings

Left Kettlebell Swings

30 seconden

30 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconden

Right Kettlebell Swings

Right Kettlebell Swings

30 seconden

1 minuut

Gerelateerde Workouts

15 minuten, Intens

Back N Shoulders

Back N Shoulders

24 min 20 sec, Gemiddeld

9 min 40 sec, Gemiddeld

10 min 50 sec, Beginner

19 min 40 sec, Gemiddeld

Back And Abs-Monday

Back And Abs-Monday

20 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upperbody Dumbell

Upperbody Dumbell

21 min 30 sec, Gemiddeld

Chest Day - Day 17

Chest Day - Day 17

45 min 50 sec, Intens

Complete Strength 67

Complete Strength 67

37 minuten, Intens

40 min 20 sec, Intens

Upper Body Circuit

Upper Body Circuit

27 minuten, Intens

Athlean-X Dumbells

Athlean-X Dumbells

21 min 25 sec, Intens