Intense Workout

DrsModerate

Intens Duration 43 minuten

Doelgebieden: Back, Legs

Uitrusting: Exercise Mat, Rings, Dumbbells, Pull Up Bar

Tags

Thuisgym Workouts Rug Workouts TRX / Ring Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rondes

45 seconden

Seated Pigeon Pose

Seated Pigeon Pose

1 minuut

1 minuut

1 minuut

Side Plank Clamshells

Side Plank Clamshells

1 minuut

30 seconden

30 seconden

Set 2: 2 rondes

Suspension Rows

Suspension Rows

35 seconden

1 minuut

TRX Triceps Extension

TRX Triceps Extension

35 seconden

1 minuut

45 seconden

30 seconden

Set 3: 2 rondes

45 seconden

20 seconden

Alternate DB Clean And Press

Alternate DB Clean And Press

1 min 30 sec

20 seconden

Dumbbell Deadlifts

Dumbbell Deadlifts

1 min 30 sec

30 seconden

Dumbbell V-Raises

Dumbbell V-Raises

45 seconden

30 seconden

Dumbbell Lunges

Dumbbell Lunges

1 minuut

30 seconden

Set 4: 2 rondes

45 seconden

30 seconden

1 minuut

30 seconden

Set 5: 1 ronde

World's Greatest Stretch

World's Greatest Stretch

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Push Pull Strength

Push Pull Strength

40 min 22 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

TRX GO Suspension Trainer System

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Thin Waist 🎀

Gemiddeld

18 min

Core

Dumbbells, Kettlebells, Exercise Mat

My Shoulders/ Arms/ Core

Gemiddeld

31 min

Arms

Dumbbell, Chair, Bench

Crunch Time-Abs

Gemiddeld

12 min

Core

Mom's Core Challenge

Intens

10 min

Core

Exercise Mat

Abs Invasion

Intens

30 min

Core

Medicine Ball, Stability Ball

HIIT Training

Intens

33 min

Box or Step, Medicine Ball, Stability Ball, Wall, Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam