Gemiddelde Workout

Workout 2

Gemiddeld Duration 28 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Jump Rope, Stability Ball

Toegevoegd door Steve Lowery

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Springtouw Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 3 rondes

Dumbbell Squats

Dumbbell Squats

10 herhalingen

20 seconden

10 seconden

10 herhalingen

30 seconden

Set 3: 3 rondes

20 seconden

10 seconden

Elbow To Knee Twists

Elbow To Knee Twists

20 seconden

10 seconden

30 seconden

Set 4: 3 rondes

30 seconden

30 seconden

30 seconden

Ball Mountain Climbers

Ball Mountain Climbers

30 seconden

30 seconden

Set 5: 1 ronde

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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