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Beginner Workout

Squats

Beginner   14 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Exercise Mat

Yunie Valentine
 		    Toegevoegd door Yunie Valentine
Squats
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Gate Openers
Gate Openers
30 seconden
High Knees
High Knees
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Hamstring Stretches
Hamstring Stretches
20 seconden

Set 2: 1 ronde
Squats
Squats
10 herhalingen
Squat Kickback
❤️ Matig (Zone 2)
Squat Kickback
10 herhalingen
Rest
Rest
20 seconden

Set 3: 1 ronde
Sumo Squats
Sumo Squats
10 herhalingen
Weighted Sumo Squats
Weighted Sumo Squats
10 herhalingen
Rest
Rest
20 seconden

Set 4: 1 ronde
Reaching Sumo Squat
❤️ Matig (Zone 2)
Reaching Sumo Squat
10 herhalingen
Dragon Squats
Dragon Squats
10 herhalingen
Rest
Rest
20 seconden

Set 5: 1 ronde
Oblique Squat
❤️ Matig (Zone 2)
Oblique Squat
10 herhalingen
Forward Dragon Squats
Forward Dragon Squats
10 herhalingen
Rest
Rest
20 seconden

Set 6: 1 ronde
Bottom to Bottom Squats
❤️ Matig (Zone 2)
Bottom to Bottom Squats
10 herhalingen
Narrow Squats
Narrow Squats
10 herhalingen
Rest
Rest
20 seconden

Set 7: 1 ronde
Curtsy Squat
❤️ Matig (Zone 2)
Curtsy Squat
10 herhalingen
Split Squats
Split Squats
10 herhalingen
Rest
Rest
20 seconden

Set 8: 1 ronde
Isometric Squat with Toe Taps
❤️ Matig (Zone 2)
Isometric Squat with Toe Taps
10 herhalingen
Pop Squats
❤️ Matig (Zone 2)
Pop Squats
10 herhalingen
Rest
Rest
20 seconden

Set 9: 1 ronde
Stretch After Thigh Work
Stretch After Thigh Work
1 minuut
Advanced Right Lizard
Advanced Right Lizard
20 seconden
Advanced Left Lizard
Advanced Left Lizard
20 seconden
Right Half Pigeon
Right Half Pigeon
30 seconden
Left Half Pigeon
Left Half Pigeon
30 seconden
Thread the Needle Stretch
Thread the Needle Stretch
30 seconden
Modified Happy Baby
Modified Happy Baby
40 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
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✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Legs  
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Standings

Standings

Beginner 11 min  
Lower Body   Wall
Calves

Calves

Beginner 13 min  
Legs   Exercise Mat, Chair, Kettlebells, Dumbbells, Wall

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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