Beginner BlastOFF! Revised

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Set 1: 2 rondes

Standing Knee to Elbow Cross

45 seconden

Rest

10 seconden

Line Steps

1 minuut

Rest

10 seconden

Side Cross Kicks

45 seconden

Rest

10 seconden

Squats with Raised Arms

45 seconden

Rest

10 seconden

Lateral Leg Lifts

1 minuut

Tippy Toes

1 minuut

Rest

10 seconden

Push-Ups

45 seconden

Set 2: 1 ronde

Elbow Plank

30 seconden

Rest

10 seconden

Reverse Crunches

45 seconden

Rest

10 seconden

Crunch Punches

45 seconden

Rest

10 seconden

Elbow Plank

30 seconden

Rest

10 seconden

Russian Twists

45 seconden

Rest

10 seconden

Push-Ups

45 seconden

Set 3: 1 ronde

Barbell Bench Press

45 seconden

Leg Extensions

45 seconden

Rest

10 seconden

Barbell Bench Press

45 seconden

Leg Extensions

45 seconden

Rest

20 seconden

1-Clams

1 minuut

1-Clams

1 minuut

Elbow Plank

30 seconden

Floor Bridge

1 minuut

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