Intense Workout

Full Body A

Intens Duration 49 minuten

Doelgebieden: Chest, Legs

Uitrusting: Dumbbell, Bench, Strength Machine

Toegevoegd door Personal Trainer Uncle Heiko S

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Incline Bench Press (Barbell)

Gewichten: Zwaar

Incline Bench Press (Barbell)

6 herhalingen

3 minuten

Set 2: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

2 minuten

Set 3: 3 rondes

Cable Crossover

Cable Crossover

12 herhalingen

1 minuut

Set 4: 3 rondes

12 herhalingen

2 minuten

Set 5: 3 rondes

12 herhalingen

2 minuten

Set 6: 3 rondes

12 herhalingen

12 herhalingen

1 minuut

Set 7: 2 rondes

Hanging Leg Lifts

Hanging Leg Lifts

20 herhalingen

20 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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