Gemiddelde Workout

Low Key Strength

Gemiddeld Duration 18 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Chair

Toegevoegd door Rebecca Mostov

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

20 seconden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

Knees to Elbows

Knees to Elbows

30 seconden

30 seconden

10 seconden

Set 2: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

40 seconden

Dumbbell Squats

Dumbbell Squats

40 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

25 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

25 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

40 seconden

Left Lateral Leg Lifts

Left Lateral Leg Lifts

25 seconden

Right Lateral Leg Lifts

Right Lateral Leg Lifts

25 seconden

20 seconden

Set 3: 2 rondes

25 seconden

Right Side Plank

Right Side Plank

25 seconden

Left Side Plank

Left Side Plank

25 seconden

25 seconden

30 seconden

Downward Facing Dog

Downward Facing Dog

25 seconden

Set 4: 1 ronde

Right Half Pigeon

Right Half Pigeon

30 seconden

Left Half Pigeon

Left Half Pigeon

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Peripheral POWAH!

Gemiddeld

20 min

Legs

Jump Rope, Dumbbells, Barbell, Exercise Mat

Strong Body Basics

Gemiddeld

18 min

Full Body

Dumbbells, Bench

Off the Couch Muscle

Beginner

15 min

Full Body

Dumbbells

HIIT Me Again

Intens

15 min

Full Body

No Equipment

Body Slim Down

Beginner

17 min

Full Body

Exercise Mat

Short & Sweet Full Body

Gemiddeld

15 min

Full Body

Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam