Andromeda

Breath taking but u will feel great after. Push yourself but do not sacrifice form for speed. Use resistance band around your knees for: CLAMS/ DUCK WALKS/ FLOOR BRIDGE

Exercises

Set 1: 6 rondes

❤️ Maximaal (Zone 5)

Burpees

25 herhalingen

Clams

20 herhalingen

❤️ Maximaal (Zone 5)

Duck Walk

2 minuten

Floor Bridge

20 herhalingen

Glute Combo Kickback

20 herhalingen

Set 2: 5 rondes

Full Plank with Leg Lifts

20 herhalingen

Hanging Knee Raises

20 herhalingen

Weighted Russian Twists

1 minuut

V-Ups

1 minuut

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