Intense Workout

Argus

Intens Duration 48 minuten

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Resistance Band, Dumbbell, Foam Roller

Toegevoegd door E B

Tags

Thuisgym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Weerstandsband Workouts Dumbbell Workouts Foam Roller Workouts

Beschrijving

The body needs protein and healthy coloriés to build and recover. Stretching elongates the muscles and prevents injury! Please stretch!!!

Exercises

Set 1: 10 rondes

30 seconden

5 herhalingen

Band Front Raises

Weerstand: Gemiddeld

Band Front Raises

10 herhalingen

Dumbbell Rear Lateral Raises

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

20 herhalingen

10 herhalingen

Set 2: 5 rondes

Staggered Arm Spiderman Push-Ups

Staggered Arm Spiderman Push-Ups

1 minuut

Gewichten: Gemiddeld

Bent Over Tricep Kick Backs

20 herhalingen

1 minuut

Dumbbell Left Split Jumps

Gewichten: Gemiddeld

Dumbbell Left Split Jumps

25 herhalingen

Set 3: 1 ronde

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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