Centaurus A

For the second set the ring plank is a place holder, I want you to try the TRX 40/40 challenge. There is a video that explains it perfectly, you will attach your TRX to your doorway tho. Video: https://m.youtube.com/watch?v=UUOw5LirhZY

Exercises

Set 1: 8 rondes

Full Plank with Leg Lifts

1 minuut

Hollow Body Holds

1 minuut

In and Outs

1 minuut

❤️ Maximaal (Zone 5)

Hops with Squat Thrusts

2 minuten

Hanging Knee Raises

10 herhalingen

Set 2: 5 rondes

Helling: Maximaal

Ring Plank

1 minuut

Gerelateerde Workouts

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Morning

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Routine 1

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Workout 1

5 minuten, Gemiddeld

Push, Pull, Plank

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Workouts met dezelfde uitrusting

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3 min 32 sec, Gemiddeld

Ring Workout for Beginners

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HIIT Ganzkörper Workout 30 Min by Sascha

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Calisthenics Workout 1

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Ultimate Body Press Intermediate (Modified)

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