Intense Workout

Shoulders

Intens Duration 50 minuten

Doelgebieden: Shoulders

Uitrusting: Barbell, Dumbbell

Toegevoegd door Auggie Auggie

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 8 rondes

Barbell Shoulder Press

Barbell Shoulder Press

15 herhalingen

Lateral to Front Raises

Gewichten: Licht

Lateral to Front Raises

15 herhalingen

Dumbbell Hammer Curl to Press

Gewichten: Licht

Dumbbell Hammer Curl to Press

15 herhalingen

Set 2: 8 rondes

Dumbbell Push Press

Gewichten: Licht

Dumbbell Push Press

15 herhalingen

Alternating Bent Over Rows

Gewichten: Licht

Alternating Bent Over Rows

15 herhalingen

Gewichten: Licht

15 herhalingen

Set 3: 8 rondes

Dumbbell Rear Lateral Raises

Gewichten: Licht

Dumbbell Rear Lateral Raises

15 herhalingen

Dumbbell Push-Ups

Dumbbell Push-Ups

15 herhalingen

Barbell Clean and Press

Gewichten: Licht

Barbell Clean and Press

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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