Intense Workout

Shoulder

Intens Duration 4 minuten

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Dumbbell

Toegevoegd door Jonathan Nguyen

Tags

Thuisgym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

15 herhalingen

Alternating Side Planks

Alternating Side Planks

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1 minuut

Alternating Bent Over Rows

Gewichten: Gemiddeld

Alternating Bent Over Rows

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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