Intense Workout

Get Down On It!

Intens Duration 30 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Stability Ball, Kettlebell, Dumbbell, Bench, Medicine Ball, Foam Roller, BOSU, Box or Step

Toegevoegd door Mo Love

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts Foam Roller Workouts Bosu Bal Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Supinated Grip Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

40 seconden

10 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

45 seconden

1 minuut

40 seconden

10 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

40 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

40 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

1 minuut

10 seconden

40 seconden

40 seconden

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

BOSU Floor Bridge

BOSU Floor Bridge

1 minuut

10 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

40 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

10 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

40 seconden

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

40 seconden

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuut

10 seconden

Ball Mountain Climbers

Ball Mountain Climbers

40 seconden

Double Crunches

Double Crunches

45 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconden

45 seconden

10 seconden

Bent Knee Twists

Bent Knee Twists

45 seconden

45 seconden

One Arm Dumbbell Row

One Arm Dumbbell Row

1 minuut

Stability Ball Chest Press

Stability Ball Chest Press

45 seconden

10 seconden

40 seconden

Pilates Around the World

Pilates Around the World

45 seconden

40 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Bosu Home Gym Equipment

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Fat Burner Deluxe

Intens

20 min

Full Body

Exercise Mat

Half-Time Full-Body

Gemiddeld

30 min

Full Body

Dumbbells

Workout 1

Intens

31 min

Core

Stability Ball, Dumbbell, Bench, Kettlebell, Medicine Ball, Box or Step

Mo Fun!

Intens

22 min

Full Body

Dumbbell

Back At It Again!

Intens

30 min

Core

Stability Ball, Medicine Ball, Dumbbell, Kettlebell

Getting The Kinks Out, Stretch!

Gemiddeld

8 min

Legs

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam