Beginner Workout

Leg Day

Beginner Duration 21 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Wall, Chair, Resistance Band

Toegevoegd door Indy Van Stralendorff

Tags

Thuisgym Workouts Onderlichaam Workouts Springtouw Workouts Muur Workouts Stoel Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Clockwise Four Square Hops

Clockwise Four Square Hops

1 minuut

Hamstring Stretches

Hamstring Stretches

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 minuut

1 minuut

Set 2: 1 ronde

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

1 minuut

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

1 minuut

Basketball Shots

Basketball Shots

1 minuut

1 minuut

Set 3: 1 ronde

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

1 minuut

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

1 minuut

Squats with Band

Squats with Band

1 minuut

1 minuut

Set 4: 1 ronde

Bicycle in Bridge

Bicycle in Bridge

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

1 minuut

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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