Gemiddelde Workout

Back/Biceps

Gemiddeld Duration 8 minuten

Doelgebieden: Back, Arms

Uitrusting: Strength Machine, Stability Ball, Dumbbell

Toegevoegd door Neha Patel

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Cable Lat Pull Down

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Set 2: 1 ronde

Seated Cable Row

10 herhalingen

Seated Cable Row

10 herhalingen

Seated Cable Row

10 herhalingen

Set 3: 1 ronde

Back Extension on Ball

Back Extension on Ball

10 herhalingen

Back Extension on Ball

Back Extension on Ball

10 herhalingen

Back Extension on Ball

Back Extension on Ball

10 herhalingen

Set 4: 1 ronde

Good Morning Sunshines

Good Morning Sunshines

10 herhalingen

Good Morning Sunshines

Good Morning Sunshines

10 herhalingen

Good Morning Sunshines

Good Morning Sunshines

10 herhalingen

Set 5: 1 ronde

10 herhalingen

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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