Gemiddelde Workout

MP Stretch Routine

Gemiddeld Duration 24 minuten

Doelgebieden: Back, Legs

Uitrusting: Wall

Toegevoegd door Personal Trainer Beyond Conditioning

Tags

Lichaamsgewicht Workouts Rug Workouts Muur Workouts

Beschrijving

Full body stretch routine just for you. To be taken twice daily Call me if you dont get better

Exercises

Set 1: 1 ronde

Forward Shoulder Rolls

Forward Shoulder Rolls

15 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Up and Down Neck Tilts

Up and Down Neck Tilts

15 seconden

Neck Side Rotations

Neck Side Rotations

15 seconden

Set 2: 1 ronde

Left Arm Cross Stretch

Left Arm Cross Stretch

25 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

25 seconden

Left Tricep Stretch

Left Tricep Stretch

25 seconden

Right Tricep Stretch

Right Tricep Stretch

25 seconden

Chest Openers

25 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

20 seconden

Torso Twists

30 seconden

Side Bends

30 seconden

Set 3: 1 ronde

Right Quad Stretch

Right Quad Stretch

45 seconden

Left Quad Stretch

Left Quad Stretch

45 seconden

Hip Flexor Stretch Right

Hip Flexor Stretch Right

45 seconden

Hip Flexor Stretch Left

Hip Flexor Stretch Left

45 seconden

Standing Forward Bend

Standing Forward Bend

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 min 15 sec

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconden

Butterfly

45 seconden

Seated Spiral Stretches

Seated Spiral Stretches

1 minuut

Rolling Back Stretch

Rolling Back Stretch

30 seconden

Lying Torso Twist

Lying Torso Twist

1 minuut

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

Left Half Pigeon

Left Half Pigeon

45 seconden

Right Half Pigeon

Right Half Pigeon

45 seconden

Wall Calf Stretches

Wall Calf Stretches

40 seconden

Downward Facing Dog

Downward Facing Dog

45 seconden

Sphinx Pose

45 seconden

Downward Facing Dog

Downward Facing Dog

45 seconden

Cobra

45 seconden

Downward Facing Dog

Downward Facing Dog

45 seconden

45 seconden

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Workouts met dezelfde uitrusting

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Total Body Workout With Wall Exercises

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Balanced Upper Bodyweight

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💪 Fusion Strength

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☯️ The Internal Pillar

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Flow Yoga

Intens

33 min

STRETCH!!!

Gemiddeld

22 min

Legs

Wall

Correct Posture: Upper Back

Beginner

12 min

Back

Wall

Correct Posture: Shoulders

Beginner

30 min

Back

Stretch Full Body

Beginner

14 min

Full Body

Wall

Stretch and Refresh

Beginner

10 min

Full Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam