Stretch and Refresh

A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.

Exercises

Set 1: 1 ronde

Cat Cow

30 seconden

Spinal Roll

30 seconden

Set 2: 1 ronde

Yoga Sidebends

45 seconden

Tree Pose

45 seconden

Fold Forward

20 seconden

Right IT Band Stretch

30 seconden

Left IT Band Stretch

30 seconden

Set 3: 1 ronde

Downward Facing Dog

30 seconden

Right Low Lunge Sidebend

40 seconden

Right Lunge Easy Twist

40 seconden

Downward Facing Dog

30 seconden

Left Low Lunge Sidebend

40 seconden

Left Lunge Easy Twist

40 seconden

Set 4: 1 ronde

Right Gate Pose

30 seconden

Left Gate Pose

20 seconden

Rhomboid Opener

45 seconden

Child's Pose

30 seconden

Verschijnt In

Yoga & Pilates

Afkoele

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