Stabilization Module 3 - Core

Designed to for into your schedule, Module workouts work together, you can do them when you have time... Anything between one per day, or fitting them all in at once. For best results, cycle through them in order, 1,2,3...

Exercises

Set 1: 2 rondes

Rest

10 seconden

Churn the Pot on Ball

30 seconden

Rest

10 seconden

Kneeling Left Side Plank

30 seconden

Rest

10 seconden

Kneeling Right Side Plank

30 seconden

Rest

10 seconden

Bird Dog

45 seconden

Gerelateerde Workouts

Core

17 min 40 sec, Gemiddeld

Core SB

13 min 30 sec, Intens

Quick Core Stabilization

9 min 30 sec, Beginner

Core 2

30 minuten, Gemiddeld

Core

7 min 30 sec, Gemiddeld

Core

26 minuten, Gemiddeld

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FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

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Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 uur 16 min 21 sec, Beginner

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 min 23 sec, Gemiddeld

Core Activation for Deep Diastasis Recti

2 min 6 sec, Beginner

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 min 46 sec, Beginner