Intense Workout

Complete Strength 1

Intens Duration 33 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Barbell, Dumbbells

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

20 seconden

Toe Touch Squat To Overhead Stand

Toe Touch Squat To Overhead Stand

10 herhalingen

10 herhalingen

10 herhalingen

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

15 herhalingen

Thread the Needle Stretch

Thread the Needle Stretch

30 seconden

Crescent Lunges

Crescent Lunges

30 seconden

30 seconden

30 herhalingen

30 seconden

20 herhalingen

Set 2: 3 rondes

30 seconden

15 herhalingen

1 minuut

Set 3: 3 rondes

Double Dumbbell front Squat

Double Dumbbell front Squat

15 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 herhalingen

1 minuut

Set 4: 3 rondes

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

15 herhalingen

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

15 herhalingen

1 minuut

Set 5: 3 rondes

30 seconden

15 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

15 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

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Hex Bar Workout Fullbody

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DARREN SHOULDERS AND LEGS

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5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam