Gemiddelde Workout

Upper Body

Gemiddeld Duration 36 minuten

Doelgebieden: Core, Back, Chest

Uitrusting: Jump Rope, Rings, Dumbbell, Pull Up Bar, Stability Ball

Toegevoegd door Evyatar Cohen

Tags

Thuisgym Workouts Buik & Core Workouts Springtouw Workouts TRX / Ring Workouts Dumbbell Workouts Pull Up Bar Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 3 rondes

12 herhalingen

12 herhalingen

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

12 herhalingen

Herhalingen tot falen

1 minuut

Push-Ups on Stability Ball

Push-Ups on Stability Ball

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

1 min 30 sec

Set 3: 1 ronde

1 minuut

Left Oblique Crunches

Left Oblique Crunches

30 seconden

Right Oblique Crunches

Right Oblique Crunches

30 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

1 minuut

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minuut

1 minuut

30 seconden

Scissor Cross Crunches

Scissor Cross Crunches

30 seconden

1 minuut

Left Side Plank Dips

Left Side Plank Dips

30 seconden

Right Side Plank Dips

Right Side Plank Dips

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.