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Beginner Workout

Loop Band Workout

Beginner   17 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Bands, Dumbbells

Yunie Valentine
 		    Toegevoegd door Yunie Valentine
Loop Band Workout
Tags
Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts Dumbbell Workouts
Beschrijving

Modify exercise using loop bands

Exercises

Set 1: 1 ronde
Lateral Shoulder Raises with Band
30 seconden
Alternating Bicep Curls
Alternating Bicep Curls
1 minuut
Overhead Tricep Extension with Band
1 minuut
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minuut
Band Shoulder Press
Band Shoulder Press
1 minuut
Shoulder Opener with Band
Shoulder Opener with Band
30 seconden
Rest
Rest
15 seconden

Set 2: 2 rondes
Bicycle Crunches
Bicycle Crunches
30 seconden
Reverse Bicycles
Reverse Bicycles
30 seconden
Split Abs
Split Abs
30 seconden
90-90 Crunch Taps
90-90 Crunch Taps
30 seconden
Rest
Rest
15 seconden

Set 3: 1 ronde
Right Lying Clams
Right Lying Clams
30 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconden
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconden
Rest
Rest
15 seconden
Left Lying Clams
Left Lying Clams
30 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconden
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconden
Rest
Rest
15 seconden

Set 4: 1 ronde
Alternating Fire Hydrants
Alternating Fire Hydrants
40 seconden
High Glute Kickbacks
High Glute Kickbacks
40 seconden
Floor Bridge
Floor Bridge
40 seconden
Transition
Transition
15 seconden

Set 5: 1 ronde
Sumo Squats
Sumo Squats
30 seconden
Squats
Squats
30 seconden
Lateral Step with Band
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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