Intense Workout

Strengthening

Intens Duration 17 minuten

Doelgebieden: Back

Uitrusting: Barbell, Dumbbell, Bench, Box or Step

Toegevoegd door Steve A

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Lengthening Stretches

5 minuten

Barbell Clean and Press

Barbell Clean and Press

1 minuut

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuut

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

1 minuut

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuut

Bench Barbell Calf Raises

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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