Client Programming - Session 4 (B) - Gratis Onderlichaam Workout door Sarah F.

Once again whilst performing the strength element of the programme. Try to build on last weeks weights while maintaining perfect form. Use only the bar for the snatch work as this is a technique only section. When you get to the end circuit I’m looking for you to perform as much work in a 10 minute window as possible. I’ve used 4 rounds as a guide. The weight of the thruster should be one that you can do all 5 repetitions unbroken with 👍

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts met dezelfde uitrusting

Burn Baby Burn

25 min 18 sec, Intens

Circuit 1

27 min 45 sec, Gemiddeld

Om deze workout te doen, moet deze trainer het naar je sturen in de app.

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.