Tabata

Gemiddeld Duration 49 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Toegevoegd door Kelly Symolon

Exercises

Set 1: 1 ronde

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

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10 seconden

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30 seconden

Set 2: 1 ronde

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

30 seconden

Set 3: 1 ronde

Plank

1 minuut

Alternating Side Planks

1 minuut

Upward Plank

1 minuut

Set 4: 1 ronde

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

30 seconden

Set 5: 1 ronde

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

30 seconden

Set 6: 1 ronde

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

30 seconden

Set 7: 1 ronde

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

30 seconden

Set 8: 1 ronde

Clams

2 minuten

Lying Right Leg Lifts

1 minuut

1 minuut

1 minuut

1 minuut

30 seconden

Set 9: 1 ronde

Vertical Leg Crunches

20 seconden

Rest

10 seconden

Vertical Leg Crunches

20 seconden

Rest

10 seconden

Vertical Leg Crunches

20 seconden

Rest

10 seconden

Vertical Leg Crunches

20 seconden

Rest

10 seconden

Vertical Leg Crunches

20 seconden

Rest

10 seconden

Vertical Leg Crunches

20 seconden

Rest

10 seconden

Vertical Leg Crunches

20 seconden

Rest

10 seconden

Vertical Leg Crunches

20 seconden

Rest

30 seconden

Set 10: 8 rondes

Fifer Scissors

20 seconden

Rest

10 seconden

Set 11: 1 ronde

Plank

1 minuut

Prisoner Squats

1 minuut

Dumbbell Rear Lateral Raises

1 minuut

Dumbbell Bent Over Rows

1 minuut

Downward Facing Dog

1 minuut

Child's Pose

30 seconden

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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