Day 1

Upper body A. All exercises should be competed within the allotted sets and reps. If you can’t finish then then lower the weight. If you can easily finish them then increase the weight. Rest 1-3min between rounds.

Gerelateerde Workouts

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7 min 12 sec, Gemiddeld

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27 minuten,

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10 min 16 sec,

Arms

9 min 29 sec, Gemiddeld

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