Beginner Workout

Spidey

Beginner Duration 12 minuten

Doelgebieden: Glutes, Back, Legs

Uitrusting: Pull Up Bar, Bench, Dumbbell

Toegevoegd door Ruzzy Kongmuang

Tags

Thuisgym Workouts Bilspier Workouts Pull Up Bar Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

15 herhalingen

15 herhalingen

1 minuut

15 herhalingen

2 minuten

1 minuut

1 minuut

1 minuut

Burpee Pull-Ups

Burpee Pull-Ups

1 minuut

1 minuut

Dumbbell Deadlift

1 minuut

Hanging Knee Raises

Hanging Knee Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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