Beginner Workout

Everything

Beginner Duration 17 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Chair

Toegevoegd door Korrina Edwards

Tags

Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

10 seconden

45 seconden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

15 seconden

45 seconden

10 seconden

Set 2: 2 rondes

Alternating Side Planks

Alternating Side Planks

25 seconden

Kneeling Push-Ups

Kneeling Push-Ups

15 seconden

15 seconden

Bicep Stretches

Bicep Stretches

30 seconden

Modified Burpees

Modified Burpees

30 seconden

10 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

Set 3: 1 ronde

Balancing Stick

Balancing Stick

30 seconden

10 seconden

Clockwise Four Square Hops

Clockwise Four Square Hops

20 seconden

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

20 seconden

10 seconden

1 minuut

10 seconden

Bicycle in Bridge

Bicycle in Bridge

30 seconden

45 seconden

10 seconden

Set 4: 1 ronde

Curved Spine Stretch

Curved Spine Stretch

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

45 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

Left Quad Stretch

Left Quad Stretch

15 seconden

Right Quad Stretch

Right Quad Stretch

15 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

45 seconden

1 minuut

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Workouts met dezelfde uitrusting

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Beginner

15 minuten, Beginner

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 min 20 sec, Beginner

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 min 24 sec, Beginner

Quick Full-Body Warm-Up

Quick Full-Body Warm-Up

3 min 30 sec, Beginner

Lower Limb Rehab & Glute Activation

Lower Limb Rehab & Glute Activation

3 min 40 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Core Abs & Stretches

Intens

13 min

Core

Exercise Mat, Chair

Beginner BlastOFF!

Beginner

15 min

Lower Body

Chair, Exercise Mat

Exercises for Starters

Beginner

16 min

Core

Exercise Mat

Weight Loss for Newbies

Beginner

28 min

Legs

Exercise Mat

Spring Shed

Beginner

12 min

Legs

No Equipment

4/21/18

Gemiddeld

21 min

Lower Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam