Intense Workout

FullBody

Intens Duration 34 minuten

Doelgebieden: Legs, Arms

Uitrusting: Barbell, Bench, Dumbbell, Box or Step, Chair, Pull Up Bar

Toegevoegd door Chandler Thornton

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Box of Step Workouts Stoel Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

12 herhalingen

1 minuut

Set 2: 1 ronde

12 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

1 minuut

Set 4: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

1 minuut

Set 5: 3 rondes

Lunge to Shoulder Press

Lunge to Shoulder Press

12 herhalingen

1 minuut

Set 6: 3 rondes

Bench Barbell Calf Raises

25 herhalingen

1 minuut

Set 7: 3 rondes

Chair Tricep Dips

Chair Tricep Dips

12 herhalingen

1 minuut

Set 8: 3 rondes

15 herhalingen

15 seconden

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Full Body Session

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1 uur 1 min 28 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.