Body Push 2

Full body. Main focus in first set after the warm up is speed. Take no rest. Second set is for endurance. Keep going through any burn. Finish the workout with long and calming stretches.

Exercises

Set 1: 2 rondes

Jog on the Spot

1 minuut

Jumping Jacks

1 minuut

High Knees

1 minuut

Set 2: 1 ronde

Chest Stretch

1 minuut

Set 3: 3 rondes

❤️ Zeer Zwaar (Zone 4)

Box Jumps

10 herhalingen

Chin-Ups

8 herhalingen

Gewichten: Zwaar

Medicine Ball Slams

10 herhalingen

Kettlebell Swings

10 herhalingen

Set 4: 2 rondes

Plank on Ball

30 seconden

Medicine Ball Offset Push-Ups

12 herhalingen

Curtsy Lunge

20 herhalingen

Sit-Ups

1 minuut

Leg Lifts

1 minuut

Left Lying Clams

1 minuut

Right Lying Clams

1 minuut

Set 5: 1 ronde

Leg Ups

Herhalingen tot falen

Set 6: 1 ronde

Left Runner's Lunge

1 minuut

Right Runner's Lunge

1 minuut

Quad Stretch in Right Low Lunge

1 minuut

Quad Stretch in Left Low Lunge

1 minuut

Shin Grabs

2 minuten

Wall Lying Leg Stretches

1 minuut

Right Lateral Lunges

1 herhaling

Left Lateral Lunges

1 herhaling

Left Side Angle

1 minuut

Right Side Angle

1 minuut

90 Lat Stretch

1 minuut

Tricep Stretches

30 seconden

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Topkeuze voor deze Workout

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