Blaster

In this high-intensity interval workout, you will challenge yourself to do max rep crunches and pushups with chinups and pullups. Beginners can try this with kneeling push-ups.

Exercises

Set 1: 4 rondes

Push-Ups

30 seconden

Frog Crunches

30 seconden

Chin-Ups

30 seconden

Set 2: 1 ronde

❤️ Maximaal (Zone 5)

Star Jumps

1 minuut

Set 3: 4 rondes

5 Way Push-Ups

30 seconden

V-Sit Crunches

30 seconden

90 Degree Hang

30 seconden

Set 4: 1 ronde

❤️ Maximaal (Zone 5)

Squat Jumps

1 minuut

Set 5: 4 rondes

Hand Release Push-ups

30 seconden

Oblique V-Sits

30 seconden

Pull-Ups

30 seconden

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