Intense Quickie

This workout is short, but tough. You need a pull up bar and a set of both heavy and moderate weighted dumbbells. If you're feeling good at the end, complete the same workout over until you can't anymore! Work for it!

Exercises

Set 1: 2 rondes

Alternating Side Planks

12 herhalingen

Reverse Lunge to Left Side Lunges

10 herhalingen

Reverse Lunge to Right Side Lunges

10 herhalingen

Gewichten: Zwaar

Dumbbell Push Press

8 herhalingen

Chin Ups

8 herhalingen

Gewichten: Gemiddeld

Dumbbell Right Leg Squats

8 herhalingen

Gewichten: Gemiddeld

Dumbbell Left Leg Squats

8 herhalingen

Dumbbell Push-Ups

10 herhalingen

Gewichten: Zwaar

Dumbbell Renegade Rows

10 herhalingen

Gewichten: Zwaar

Dumbbell Lunges

10 herhalingen

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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