Gemiddelde Workout

Day 2

Gemiddeld Duration 56 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Strength Machine, Dumbbell

Toegevoegd door Luis Reyes

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

10 minuten

Kneeling Push-Ups

Kneeling Push-Ups

1 minuut

15 herhalingen

Cable Lat Pull Down

15 herhalingen

15 herhalingen

Stationary Biking

Stationary Biking

4 minuten

Alternating Cable Shoulder Press

15 herhalingen

1 minuut

1 minuut

1 minuut

15 herhalingen

Tricep Extensions

Tricep Extensions

15 herhalingen

Stationary Biking

Stationary Biking

4 minuten

20 minuten

5 minuten

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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