Gemiddelde Workout

Push Day

Gemiddeld Duration 39 minuten

Doelgebieden: Upper Body

Uitrusting: Wall, Pull Up Bar, Barbell, Bench, Dumbbell

Toegevoegd door Harvey Noel

Tags

Volledige Gym Workouts Bovenlichaam Workouts Muur Workouts Pull Up Bar Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Neck Extensor Stretch

Neck Extensor Stretch

10 seconden

Neck Extensor and Rotation Left Stretch

Neck Extensor and Rotation Left Stretch

10 seconden

Neck Extensor and Rotation Right Stretch

Neck Extensor and Rotation Right Stretch

10 seconden

Neck Flexor Stretch

Neck Flexor Stretch

10 seconden

Neck Flexor and Rotation Left Stretch

Neck Flexor and Rotation Left Stretch

10 seconden

Neck Flexor and Rotation Right Stretch

Neck Flexor and Rotation Right Stretch

10 seconden

Big Forward Arm Circles

Big Forward Arm Circles

10 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

10 seconden

20 seconden

Left Tricep Stretch

Left Tricep Stretch

10 seconden

Right Tricep Stretch

Right Tricep Stretch

10 seconden

Shoulder Stretches

Shoulder Stretches

20 seconden

Wrist Extensor Stretches

Wrist Extensor Stretches

20 seconden

10 seconden

Standing Forward Bend

Standing Forward Bend

10 seconden

Leg Crossover Stretches

Leg Crossover Stretches

20 seconden

Bicep Stretches

Bicep Stretches

10 seconden

15 seconden

Set 2: 1 ronde

Elbow To Knee Twists

Elbow To Knee Twists

40 seconden

40 seconden

Cross Knees to Elbows

Cross Knees to Elbows

40 seconden

40 seconden

Wall Walk

40 seconden

Modified Burpees

Modified Burpees

40 seconden

30 seconden

Set 3: 1 ronde

Gewichten: Licht

Barbell Incline Bench Press

1 minuut

30 seconden

Set 4: 3 rondes

Gewichten: Zwaar

Barbell Incline Bench Press

Herhalingen tot falen

1 minuut

Set 5: 3 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

Herhalingen tot falen

Assisted Pistols holding side of rack

Assisted Pistols holding side of rack

1 minuut

Set 6: 4 rondes

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

Herhalingen tot falen

Set 7: 3 rondes

Barbell Front Raises

Barbell Front Raises

20 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

Herhalingen tot falen

Set 8: 3 rondes

Seated Tricep Extensions - French Press

Seated Tricep Extensions - French Press

Herhalingen tot falen

Set 9: 3 rondes

Close Grip Barbell Bench Press

Close Grip Barbell Bench Press

Herhalingen tot falen

Set 10: 3 rondes

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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