Gemiddelde Workout

Push Day

Gemiddeld Duration 1 u 13 m

Doelgebieden: Shoulders, Chest

Uitrusting: Barbell, Bench, Strength Machine, Dumbbells, Pull Up Bar, Medicine Ball

Toegevoegd door Darin Foy

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Dumbbell Workouts Pull Up Bar Workouts Medicijnbal Workouts

Exercises

Set 1: 5 rondes

Barbell Incline Bench Press

Gewichten: Licht

Barbell Incline Bench Press

Herhalingen tot falen

1 min 30 sec

Set 2: 3 rondes

Gewichten: Zwaar

Cable Crossovers

Herhalingen tot falen

1 min 30 sec

Set 3: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

Herhalingen tot falen

1 min 15 sec

Set 4: 4 rondes

Barbell Shoulder Press

Barbell Shoulder Press

Herhalingen tot falen

2 minuten

Set 5: 4 rondes

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

Herhalingen tot falen

1 min 30 sec

Set 6: 1 ronde

Tricep Kickbacks

Tricep Kickbacks

Herhalingen tot falen

1 minuut

Set 7: 4 rondes

Hanging L Raises

Hanging L Raises

Herhalingen tot falen

1 minuut

Set 8: 4 rondes

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

Herhalingen tot falen

1 minuut

Set 9: 3 rondes

Russian Twists with a Ball

Russian Twists with a Ball

Herhalingen tot falen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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