Intense Workout

Hit

Intens Duration 11 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Bench, Stability Ball, Resistance Band

Toegevoegd door Dom Ronny

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Weerstandsband Workouts

Beschrijving

Hit

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Gewichten: Gemiddeld

Alternating Bent Over Rows

30 seconden

Alternating Dumbbell Curl to Press

Herhalingen tot falen

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Dumbbell Push-Ups

Dumbbell Push-Ups

Herhalingen tot falen

12 herhalingen

12 herhalingen

Set 2: 1 ronde

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

15 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

15 herhalingen

Set 3: 1 ronde

Circular Push-Ups

Circular Push-Ups

12 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

Band Bicep Curls

Band Bicep Curls

30 seconden

Dumbbell Push Press

Dumbbell Push Press

Herhalingen tot falen

Gerelateerde Workouts

18 minuten, Gemiddeld

9 min 20 sec, Gemiddeld

8 minuten, Beginner

11 min 4 sec, Intens

Arms And Shoulders

Arms And Shoulders

17 minuten, Intens

10 minuten, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Chest And Triceps, Month 6

Chest And Triceps, Month 6

25 min 33 sec, Gemiddeld

Chest And Triceps, Mo 5

Chest And Triceps, Mo 5

33 min 3 sec, Gemiddeld

Chest and Triceps, 50+, Mo 3

Chest and Triceps, 50+, Mo 3

34 min 33 sec, Gemiddeld

Arms And Back; 50+

Arms And Back; 50+

58 min 30 sec, Gemiddeld

Chest, Triceps, Shoulders 3 Mo

Chest, Triceps, Shoulders 3 Mo

48 min 4 sec, Gemiddeld

Spartan Strength Band Chest Workout

Spartan Strength Band Chest Workout

12 min 30 sec, Gemiddeld