Intense Workout

Full Body

Intens Duration 35 minuten

Doelgebieden: Full Body

Uitrusting: Chair

Toegevoegd door Ezeyim Chinwe

Tags

Lichaamsgewicht Workouts Volledige Lichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

20 seconden

20 seconden

20 seconden

10 seconden

20 seconden

Cross Knees to Elbows

Cross Knees to Elbows

20 seconden

30 seconden

Set 2: 2 rondes

20 seconden

20 seconden

Prisoner Squats

Prisoner Squats

20 seconden

15 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

30 seconden

20 seconden

30 seconden

15 seconden

Bicycle in Bridge

Bicycle in Bridge

30 seconden

Lateral Leg Lifts

Lateral Leg Lifts

30 seconden

Glute Combo Kickback

Glute Combo Kickback

30 seconden

30 seconden

Set 3: 2 rondes

30 seconden

30 seconden

20 seconden

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

30 seconden

30 seconden

20 seconden

30 seconden

30 seconden

Set 4: 1 ronde

30 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

20 seconden

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

30 seconden

Set 5: 2 rondes

Bicycle Crunches

Bicycle Crunches

30 seconden

30 seconden

20 seconden

Mountain Climbers

Mountain Climbers

30 seconden

30 seconden

20 seconden

Bent Knee Twists

Bent Knee Twists

30 seconden

Sit Ups with Reach Ups

Sit Ups with Reach Ups

30 seconden

30 seconden

Reverse Crunches

Reverse Crunches

30 seconden

20 seconden

20 seconden

20 seconden

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10 min 49 sec, Beginner

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25 min 50 sec, Beginner

15 minuten, Beginner

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

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20 min 24 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Upper Body Pusher

Intens

12 min

Arms

Exercise Mat

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Brazilian Booty

Gemiddeld

16 min

Lower Body

Chair, Exercise Mat, Box / Step

Bubble Butt

Gemiddeld

8 min

Lower Body

Exercise Mat

Journey Into the Core

Intens

5 min

Yoga

Exercise Mat

Kill The Fat!

Intens

7 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam